My Story
I'm Matt, and I've been where you might be right now. In 2015, I was grappling with severe depression, feeling stuck in a cycle of inertia. Every task seemed insurmountable, and even the simplest actions felt like monumental challenges. It was a constant battle just to get started.
That's when I devised a simple yet powerful system to kickstart my motivation and recognise even a few minutes of activity. I began timing myself for 30-minute intervals, assigning points to each activity based on its difficulty. The harder the task, the more points I earned. Suddenly, even the smallest victories felt significant. From brushing my teeth to completing chores, each effort was a step forward.
Setting daily and weekly points goals became my roadmap to progress. As I started hitting those targets, I felt a sense of accomplishment that lifted the weight of guilt and shame. Recognising my efforts, no matter how small, gave me permission to enjoy guilt-free downtime.
Gradually, I increased my goals, challenging myself to tackle more daunting tasks. With each milestone reached, I gained momentum and rediscovered my motivation. In just a few weeks, I was on the path to recovery, feeling empowered and capable once again.
What I stumbled upon was a form of Behavioral Activation, a proven method for combating depression. Inspired by my own journey, I collaborated with therapists and their clients to transform my system into Get into Gear, an app designed to empower you to take control of your life.
Today, I use Get into Gear daily to pursue what matters most to me. It's not just a tool for productivity; it's a lifeline that keeps me motivated and focused on my goals. And now, I'm thrilled to share it with you, in the hopes that it can be as transformative for you as it has been for me.
Thank you for taking the time to hear my story. I believe Get into Gear can make a real difference in your life, just as it has in mine.